Sauna Space|| Benefits of a Parasympathetic State
A deep dive with Brian Richards on the importance of detoxing and light therapy
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Brian Richards is a nationally known expert in sauna therapy, light science, and EMF science. In 2008, Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna. In 2023, he brings a refreshing approach to natural living, biohacking, and natural health transformation.
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▶ SaunaSpace
Financing In Installments (Yay!)
The Heat Is On| Infrared Sauna Therapy Sizzling With Benefits
Unlocking the Health Benefits of Infrared Sauna
Infrared Sauna harnesses the power of natural light and heat to promote better health.
Infrared Sauna Therapy
Infrared saunas use infrared red light to emit radiant heat that directly heats the body, as opposed to traditional saunas that heat the air around you. This innovative approach to sauna therapy offers several health benefits:
Detoxification: Sweating is one of the body's natural ways of eliminating toxins. Infrared saunas can promote deep sweating, helping the body flush out impurities and improve overall detoxification.
Stress Reduction: Spending time in an infrared sauna promotes relaxation and reduces stress. The heat helps release endorphins, providing a sense of well-being and calmness.
Pain Relief: Infrared heat can penetrate deep into muscles and joints, providing relief from pain and stiffness. It is often used to alleviate symptoms of conditions like arthritis and fibromyalgia.
Improved Circulation: Infrared saunas can enhance blood flow, promoting better cardiovascular health and aiding in muscle recovery after exercise.
Skin Health: The heat generated by infrared saunas can improve skin tone, reduce the appearance of fine lines and wrinkles, and help clear up skin conditions like acne and psoriasis.
It's essential to consult with a healthcare professional before starting any new treatment, but for many individuals, incorporating infrared saunas is a valuable addition to their health and self-care practices.
▶ SaunaSpace
I've been wanting a saunaspace for quite a while! Glad to see there are payment options.