Also get rid of sunscreen, unless under 10 but make sure it's an organic one with no fillers. For those over 10 and beyond, take 12 mg astaxanthin, no sunscreen needed to walk or work out in the sun. Try to find an astaxanthin with out seed oils: Joe Mercola (mercola.com has one and so does Sports Research) Both can be purchased on Iherb.com, It takes a month to get into your system, will filter out the harmful rays of the sun but will allow the vitamin D3 to get in. Eye doctors don't know about it or won't tell you about it. It's also so good for the eyes along with bilberry, lutein and zeaxanthin.
Also get rid of sunscreen, unless under 10 but make sure it's an organic one with no fillers. For those over 10 and beyond, take 12 mg astaxanthin, no sunscreen needed to walk or work out in the sun. Try to find an astaxanthin with out seed oils: Joe Mercola (mercola.com has one and so does Sports Research) Both can be purchased on Iherb.com, It takes a month to get into your system, will filter out the harmful rays of the sun but will allow the vitamin D3 to get in. Eye doctors don't know about it or won't tell you about it. It's also so good for the eyes along with bilberry, lutein and zeaxanthin.